Category: Health

Information to be a healthier you

January 9, 2018 L Brown No comments exist

In the first blog of this series, I talked about sleep and the health consequences of not getting enough.¬† In this second part, I want to discuss how much sleep you need and ways to tell if you are getting the amount your body needs. The bottom line is most of us need more sleep!…

January 7, 2018 L Brown No comments exist

Let’s face it, most of us do not get enough sleep. Most people only get five or six hours of sleep and the sad thing is many people brag about it. But not getting enough sleep can have some major consequences on our health and life. According to WebMD¬† here are 10 effects of the…